Have you ever walked into a conversation with every intention of keeping your cool and before you know it words are flowing and you leave feeling regret?

Just me? 😏

When my dad passed away, life shifted under my feet and I felt like I was in a fun house with shifting floors and distorted mirrors, nothing looked familiar and I definitely wasn’t laughing.

I, myself shifted from a happy go lucky girl to someone yelling at the dry cleaners for switching up the drive through lane. It was like somedays I was confident someone had taken over my body.

• Running helped in the mornings. 🏃
• Wine helped in the evening. 🍷

But what about all the hours in between? ✨

I have researched and studied for many years how to regulate my nervous system. To keep myself calm and not “flight” when things get too difficult. To stay in control.

Life is full of challenges and change. 🤗

You don’t have to do it alone. ❤️

I have created a toolkit of resources to help you regulate before, during and after (if you do dis-regulate, which still happens to me sometimes!)