Release the week behind you. Prepare for the week ahead with clarity, intention, and presence.
Emody Breath Healing Experience
On Purpose
You can lead the meeting.
Run the business.
Manage the family calendar.
Crush the workout.
Handle the pressure.
…and still feel internally overstimulated, mentally overloaded, and emotionally exhausted.
This isn’t another wellness workshop asking you to disappear from your life.
This is about learning how to show up to your life differently.
EMBODY Breath Healing is a guided online experience designed for high-functioning individuals — executives, entrepreneurs, leaders, creators, parents, visionaries — who want to regulate their nervous system, release what no longer serves them, and step into the next week more grounded, clear, and connected.
No weird outfits.
No funky positions.
No pressure to become a different person overnight.
Just one intentional hour to pause, breathe, reset, and reconnect.
You don't have to go through life feeling frazzled by conversations, or overwhelmed by the noise of the world!Â
Regulated Nervous Sytem
On Purpose
 You wouldn't go running without shoes, play a round of golf without clubs, or to cook dinner without pans and a great knife, right? Â
You don't have to go through life without the tools to stay regulated, calm and at peace.
Embody Breath Healing
what you will experience.
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If you've been feeling… this is for you.
This experience is for anyone who:
By the end of 90 days,
Event Details
Sunday | 7:00–8:00 PM
đź“Ť Virtual Experience via Zoom
What to bring:
- Journal
- Water
- Comfortable clothes
- Headphones if preferred
- An open mind
Ever found yourself in a conversation, determined to stay calm, but suddenly words are spilling out and you're left with a pang of regret?
I know the feeling.Â
When I lost my dad, my world turned upside down. It felt like I was navigating a fun house with shifting floors and distorted mirrors, everything was unrecognizable and laughter was far from reach.
I transformed from a carefree individual to someone who would lose their cool at the dry cleaners for changing the drive-through lane. It was as if some days, I was a stranger in my own body.
Morning runs were my solace.Â
Evening wine was my comfort.Â
But what about the hours in between?Â
Over the years, I've dedicated myself to learning how to regulate my nervous system, to maintain calmness and not resort to "flight" mode when things get tough. To stay in control.
Life is a rollercoaster of challenges and changes.Â
You don't have to ride alone.Â
I've assembled a toolkit of resources to help you regulate your emotions before, during and after (because let's face it, we all have those moments of dis-regulation!)
Join me for a FREE Virtual Workshop
Wednesday, February 3
7:00 - 8:30pm
I'm so glad we connected.
I'm Terra.
My professional background was primarily in executive recruiting, where I worked closely with C-level leadership and high-performing professionals. Alongside entrepreneurship and raising two children, I completed four marathons, more than 30 half marathons, and developed a deep interest in the connection between mind, body, and spirit.
Ironically, stillness never came naturally to me.
Practices such as yoga, meditation, or breathwork once felt far outside my comfort zone because I was wired for movement, achievement, and productivity. It was during a season of profound personal and professional transformation that I began exploring new approaches to healing, creativity, clarity, and nervous system regulation.
That search ultimately led me to Embody Breath Healing.
I initially approached the experience with skepticism. The rituals, journaling, and unfamiliar breathing techniques felt disconnected from the structured, high-performance environments I had spent most of my life in. Yet after my first session, the shift was undeniable. Creativity returned. Mental clarity expanded. Strategic thinking sharpened, and I experienced a level of calm and alignment I had not previously accessed through traditional wellness practices.
Today, I bring both lived experience and professional training into this work. I hold a Marketing degree from Dallas Baptist University and am a NASM Certified Wellness Coach, Lifestyle Design Coach, and certified Embody Breath Healing Facilitator.
If you've been feeling… this is for you.
This experience is for anyone who:
