For leaders who take their calling to heart
Rise Where You Are
A Four-Week Embody Breath Healing Series for Leaders
You give so much to the people you lead. Four Sunday evenings to pause, invest in you and step into Monday ready to lead well.
Sundays · October 4, 11, 18 & 25
7:15–8:15 pm Central · Live on Zoom
Founding price for this first series: $75 per Sunday or $250 for all four (regularly $125 and $400).
Leading asks a lot of you: decisions, deadlines, people who count on you, and a calendar that rarely leaves room to breathe. Many of us were taught to run on adrenaline and push through. While it can certainly serve us for a while, what if there is a better way?
Rise Where You Are is four live Sunday evenings for leaders who are ready to rise. Through guided Embody Breath Healing, music, journaling and reflection, you will reset with intention before the week begins and leave with a tool you can use before a challenging conversation, in the car between meetings or before you join the family at the dinner table.
Bring whatever you are carrying. Set it down. Leave with a peaceful confidence and clarity about how you want to lead the season ahead.
You Are Invited to Experience Your Secret Superpower as a Leader
Think about the last big meeting you walked into. Your shoulders may have crept up and, if you had paused to notice, you might have been holding your breath. We all do it, and stress tends to narrow our thinking right when we need it most.
And now release.
Breath is a gift we are born with, yet it is not something we are taught to use in primary school, much less business school. It is with you in every conversation, every decision and every late night, ready to activate whenever you access it.
Embody Breath Healing brings together conscious breathing, an understanding of how your nervous system responds to pressure, mindful awareness, gentle movement and reflection in one guided experience. I will introduce the practice, guide you through the full breath journey and give you time afterward to reflect on your journey.
I would love for every leader to experience this. My hope is that you leave with more than a peaceful hour: you leave knowing how to return with clarity, vibrancy and a tool for grounded presence whenever you need it.
The series
Four Weeks.
Four resets for the way you lead.
Each session stands on its own. Join one, or commit to all four.
Founding price for this first series: $125 $75 per Sunday, or $400 $250 for all four.
Week 1 · Sunday, October 4
Pause with Purpose
What deserves my attention in the season ahead?
Step away from the noise and notice where your energy is going. We will get to know the practice together, from the guided breath journey to what you may notice when you finally slow down.
Week 2 · Sunday, October 11
Create Space
Where am I reacting when I would rather be responding?
Pressure can shrink the space between what happens and how we respond. We will use the breath to widen that space, so you can lead with clarity instead of urgency.
Week 3 · Sunday, October 18
Strengthen Your Foundation
What keeps me steady when the stakes rise?
Consider the habits and boundaries that hold you up when the pace picks up. We will practice returning to your breath in demanding moments, so steadiness becomes something you can count on.
Week 4 · Sunday, October 25
Move Forward with Intention
How do I want to lead from here?
Choose how you will care for yourself while you care for others. We will notice the moments in your week, from the first meeting to the drive home and through the holidays, where this practice can support you.
Each session includes the complete Embody Breath Healing experience, journaling and reflection.
A reset. A leadership tool. A practice you keep.
Each session,
what you will experience.
✓Grounding and a personal intention
✓A 30-minute guided breath journey set to intentional music
✓Rest, stillness and integration
✓Journaling and quiet reflection
For leaders who take their calling seriously
This series is for individuals who lead at a high level, take their calling seriously and are intentional about every part of their lives, whether they lead a company, a team, a classroom or a home.
If this is your first breath healing experience, you are in great company. There is nothing to prepare and nothing to get right. I will guide you the whole way, and you are always in charge of your experience.
You spend your days giving your attention to the people who count on you. This hour is yours: to breathe, think clearly and build a practice that makes you better at everything else.
Your registration
gives back.
100% of proceeds are donated to the organization you choose.
Pearls With Purpose
Empowers women in developing countries, including survivors of human trafficking, through jewelry-making, business training and personal development. They work in Cambodia, India, Kenya, Peru, Uganda and beyond.
Soles4Souls
Turns donated shoes and clothing into opportunity, providing crisis relief, supporting small businesses and putting new shoes on kids’ feet. They have distributed more than 83 million items worldwide.
Before each session,
make a little room.
A quiet space where you will not be interrupted
A device with Zoom (headphones optional)
A journal and pen
Water
A blanket, mat or comfortable chair
Eat lightly beforehand
If you would like, light a candle or bring an essential oil you enjoy.
Meet Terra
I am so glad we connected.
I am Terra.
I am a keynote speaker, author and entrepreneur who spent 25 years building and scaling organizations, including serving as Chief Visionary and People Development Officer. Along the way, I learned a simple truth: you cannot lead a company, a team or a family well when your own tank is running on empty.
Today I teach a personal optimization system that aligns mind, body and spirit for driven leaders. This four-week series focuses on the fourth pillar: the power of breath.
I teach breath not as a wellness trend, but as a practical leadership skill that delivers clarity, vibrant energy and longevity. When you expand your capacity from the inside, you have more to give, and you multiply your impact on your family, your business and the world around you.
Work with me
I am available for keynote speaking, custom retreats and workshops. My consulting and 1:1 coaching are available by referral or application only.
BBA in Marketing · NASM Certified Wellness Coach · NASM Certified Nutrition Coach · Embody Breath™ Facilitator
Frequently asked
Do I need experience?
None at all. I will guide you through the session.
Can I join just one week?
Yes. Each session stands on its own and includes the full breath journey.
Will sessions be recorded?
No. Sessions are live only, to protect the privacy of everyone in the room.
Is my contribution tax-deductible?
Proceeds are collected by Terra and passed on in full, so they are not tax-deductible.
A note on your health: Embody Breath Healing is a wellness practice, not medical or mental-health treatment. If you are pregnant or have a heart condition, high blood pressure, a history of seizures or a recent surgery, please check with your doctor before joining, and let Terra know. Every participant completes a brief health questionnaire after registering.
Lead the season ahead
from a steady center.
Sundays · October 4, 11, 18 & 25 · 7:15–8:15 pm Central · Live on Zoom
Founding price for this first series only.